Top 15 effect of coffee - 1

1. Some say that the energy boosting effect of the morning coffee is only in your mind and you should sleep more. The caffeine eases withdrawal symptoms accumulating overnight, but does not make people more alert. Only people who do not regularly drink coffee will get a 'push-up' from caffeine, while the British Coffee Association insists that regular drinkers do feel more alert.

Regular coffee drinkers swear that their morning caffeine wakes them up, and in case they don't take it, they feel they have no energy and will surely be less efficient in their activities. Researches show that a first caffeine intake does not make the individuals more alert than those who do not drink coffee are.

Others insist that moderate coffee consumption of four to five cups per day is perfectly safe for the general population and has a beneficial effect on alertness and performance even in the case of regular coffee drinkers

Certainly, the effect of caffeine must be there. Whether it helps to boost up or not is solely depend on the person him/herself.

To be alert is not rely on the caffeine but we should make sure we have enough rest and regular exercise.

No coffee = No energy????

For me this is doesn't make sense, it's all about the the mental we have.

If you keep telling yourself that you have low energy level without coffee, of course, you feel lacking of strength and power.

You are actually HYPNOTIZE yourself.

So, WAKE UP!!!!!!!!!!!!